Over 40s Martial Arts
Our Over 40s Programme blends practical martial arts, functional self-defence and sustainable fitness training. Designed for all experience levels, classes focus on building strength, mobility and confidence while protecting joints and supporting long-term health.
Book a free class
Over 40s Martial Arts
What’s included
For age 40+, across the Telford & Shropshire.
- Full-body training for strength, balance, coordination and flexibility
- Practical martial arts techniques adapted for real-world use
- Low-impact conditioning without unnecessary strain
- A welcoming environment alongside like-minded adults
- Clear progression to set and achieve personal goals
Step by step
How it works
Book your free class
Pick a date and time online — your first class costs nothing.
Turn up and train
Wear comfortable clothing and bring water. That's all you need.
Meet the coaches
Qualified, DBS-checked instructors take you through every part of the session.
Choose a plan
Enjoyed it? Pick a membership at reception — no long-term commitment.
Over 40s Martial Arts — common questions
I haven't trained before. Is the Over 40s class right for me?
Yes. It's designed for all experience levels, with low-impact conditioning and an age-appropriate pace that protects joints while building strength and mobility.
Train with a world champion. Your first class is free.
No pressure and no long-term commitment. Choose your class on the next page, then just bring comfortable clothes and a bottle of water.