Adults Martial Arts
Our Adult Programme combines effective martial arts, practical self-defence and energising fitness. Suitable for all levels — improve strength, flexibility and resilience while building real community. Whether you're stepping on the mats for the first time or returning to training, you're welcome here.
Book a free class
Adults Martial Arts
What’s included
For age 16+, across the Telford & Shropshire.
- Full-body workouts that improve strength, endurance and flexibility
- Proven martial arts techniques and practical self-defence
- Stress relief through focused movement and discipline
- A welcoming community of like-minded people
- Classes paced for every skill level
- Sparring available
Step by step
How it works
Book your free class
Pick a date and time online — your first class costs nothing.
Turn up and train
Wear comfortable clothing and bring water. That's all you need.
Meet the coaches
Qualified, DBS-checked instructors take you through every part of the session.
Choose a plan
Enjoyed it? Pick a membership at reception — no long-term commitment.
Adults Martial Arts — common questions
Is there sparring?
Sparring runs as its own session on Saturdays at 10:30am for all levels. It's £5 per session on Bronze and Silver, and included with Gold.
Train with a world champion. Your first class is free.
No pressure and no long-term commitment. Choose your class on the next page, then just bring comfortable clothes and a bottle of water.