Ladies Martial Arts
Our women's programme combines effective martial arts, realistic self-defence and empowering fitness training in a ladies-only space. Suitable for beginners through to experienced practitioners — building physical strength, mental resilience and personal confidence in a supportive setting.
Book a free class
Ladies Martial Arts
What’s included
For ladies only, across the Telford & Shropshire.
- Full-body workouts that improve strength, endurance and flexibility
- Practical self-defence focused on awareness, control and personal safety
- Techniques that develop coordination, agility and confidence
- A friendly, inclusive community of women training together
- Set and achieve personal fitness and martial arts goals
Step by step
How it works
Book your free class
Pick a date and time online — your first class costs nothing.
Turn up and train
Wear comfortable clothing and bring water. That's all you need.
Meet the coaches
Qualified, DBS-checked instructors take you through every part of the session.
Choose a plan
Enjoyed it? Pick a membership at reception — no long-term commitment.
Ladies Martial Arts — common questions
Is the class ladies only?
Yes. It's a ladies-only space, on Saturday mornings at 9:45am, suitable for complete beginners through to experienced practitioners.
Train with a world champion. Your first class is free.
No pressure and no long-term commitment. Choose your class on the next page, then just bring comfortable clothes and a bottle of water.